Boy did you ever hit on a hot topic. I'm sure that if you search, you'll find lots of information.
I clean mine with boiling hot water and dishwashing soap.
Then I clean it it Hoppes' #9
Then I polish it (just a few strokes) with polishing compound.
Then I clean it again, lubricate, then I go shooting.
My procedure takes up about a half hour at the kitchen sink, does not involve a lot of booolits at the range and truley removes sharp edges from the lands. I don't care if others don't like it or approve of it, but it works for me. I read about it in an old magazine, figured that it was right, blablabla, I don't give a ####. I choose this method not because it shortened the time span, but because I figured that was best for my barrels.