If your sights are set up correctly and you are using the ghost ring correctly then the rear sight should have zero effect on speed.
With a proper set up of ghost ring sights, when you take your cheek weld, the rear ring should be completely "ghosted" out in you vision and appear as a blurry ring. Like any sight your front post should be crisp and clear. Is it possible taht you guys are wasting time thinking about lining up target, front and rear sights? Do you do that with your handguns and rifles or does it come naturally? I bet it comes naturally!
I'm not a big fan of sights with a stripe on them because I find they produce doubt regarding elevation. I use Trac Loc sights with the tritium insert but I also rely on the top of the post as my aiming point.
I also don't see how barrel mounted vs. receiver-mounted sights is an issue unless your barrel is really sloppy and moves even when the barrel nut is tighened down. You're still shooting slugs out of a smooth bore and a deviation of more than 3 inches at 25 yards has a lot to do with the shooter and not the gun.
Like any shotgunning, it's all about cheek weld, Baby!
I bench my ghost ring sighted guns and barrels and shoot groups at 50 yards (yes, I know it hurts!). I have found that with a consistent sight picture and smooth trigger press I can shoot 3 inch groups at 50m. On a good day I can shoot 4 inches at 100m with my Express 20" smooth bore and Trac Locs. You will also find that you need to try different brands of slugs in your gun to get the best results.
As for the speed issues that you guys have mentioned, I found that I tend to run my shotgun like I'm shooting an AR when shooting slugs and buck and that has helped me with speed. Like any platform, learn your fundamentals of solid and consistent stance, front sight focus, trigger press and knowing where your gun will hit. Start at 10 yards and focus on one hole groups with slugs then move to 25, 50, 100.
Then introduce multiple targets, I like to set up 3 IPSC targets and shoot 1,1,1, then 2,2,2, then 3,3,3. per target to work on transitions and speed.
Also, practise trap and skeet with a ghost ring sighted gun! You'll be surprised how much the rear ring is an aid to shooting and at how much your speed with that configuration is. I've found that if the bird is in the rear ring, press the trigger and poof!
