Just watch that Norc ammo, run a magnet over the bullet (not the case), if it sticks don't use it. The bi-metal jacket will wear out your barrel very quickly. Twist rate will have little effect on wear.
Fast twist rate will stabilize longer (typically heavier) bullets better than slower twist. As long as your bullet is designed to handle the higher RPM without coming apart a fast twist will be fine with any weight of bullet.
You can't overstabilize but you can exceed the bullets design RPM.
I shoot 55gr FMJ from my 1:7 all the time with no issues.
Good luck