Crunching numbers from the video:
Without the brake, the reviewer measured jumps of 3.34, 3.88, and 3.99 inches. Average 3.74
With the brake, 0.68, 0.68, 0.93 inches. Average 0.76
Decrease in recoil jump = 80%
However, the reviewer made a serious error -- since he marked the fronts of the final positions, he should have measured from the front of the starting circle. By measuring the distance (0.93 inches) from the back of the starting circle to the C line, I estimate the circle to be about 1.6 inches in diameter. Adding this to the numbers above, we get:
Without brake 3.74+1.6=5.34 inches
With brake 0.76+1.6=2.36 inches
Decrease in recoil jump = 56%
This is still a huge decrease -- over half -- but does not take into account the static friction (stiction) of the sled on the table that must be overcome before there is any movement at all.
Conclusion -- actual felt recoil will be reduced by somewhat less than half but more than enough to make it worthwhile.
Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful.
- Seneca the Younger