It's the gas pressure created by commercial ammo that can be harmful to the op rod, for you reloaders, from Master PO recipes
These loads only duplicate military spec. velocities for the given bullet weight, using commercial cases and powders. If you are using military cases, drop all charges by 2 grains.
IMR 3031 - 48.0 grains
IMR 4895 - 49.0 grains
IMR 4064 - 50.0 grains
W748 - 48.0 grains
AA2460 - 49.0 grains
AA2520 - 51.0 grains
AA2495 - 50.5 grains
H4895 - 49.0 grains
BLC-2 - 49.0 grains
H335 - 49.0 grains
RL-12 - 48.0 grains
165/168 grain FMJ, HP or SP bullets
IMR 4895 - 47.0 grains
IMR 4094 - 48.0 grains
AA2520 - 47.5 grains
AA2495 - 47.0 grains
H4895 - 47.5 grains
BLC-2 - 49.0 grains
H335 - 47.0 grains
RL-12 - 44.5 grains
173/175 grain FMJ or HPBT bullets
IMR 4895 - 46.0 grains
IMR 4064 - 47.0 grains
AA2460 - 46.0 grains
AA2495 - 46.0 grains
H4895 - 47.0 grains
BLC-2 - 48.0 grains
180 grain FMJ, SP or HPBT bullets
IMR 4895 - 43.0 grains
AA2460 - 46.5 grains
AA2495 - 45.5 grains
H4895 - 44.0 grains
BLC-2 - 47.5 grains
RL-12 - 41.5 grains