If you're not a reloader, the 1/9 will likely shoot tighter groups than the 1/7 with most of the ammo you can buy off the shelf. This is the reason that most manufacturers choose to offer 1/9 by default. They both cost the same to make.
I shoot 1/7 and 1/9 rifles, (my 1/9s measure out to 1/8.5"), and both of them will stabilize whatever I can feed with a magazine. The 1/9 generally shoots 50gn/55gn ammo to tighter groups than the 1/7, I find 62 to be a wash.
I haven't done a head to head test with 75-77gn between the 1/9 and the 1/7 but mine both stabilize them. I'd reckon with the 77 it might be hit or miss with different 1/9 barrels though, so if you know you're setting up to shoot a lot of these bullets, go with the 1/7 to be sure.
One exception to my 'will shoot anything mag length' is the Federal 50gn frangible, 1/9 won't stabilize it, 1/7 required.
The reason for military use of 1/7 (long tracers) doesn't mean it's always the best choice for a particular persons uses, it really depends on what you're shooting.
If you know you'll be mostly be shooting 55/62, I'd say get a 1/9. If you're a handloader and/or know why you want a 1/7, then it might be a worthwhile option, but it's rarely a must have. If I knew I was building a gun to shoot 77gn ammo, I'd look for a 1/7 or 1/8. But, I shoot 55/62 99% of the time, so I prefer my 1/9. With 55/62, 1/7 offers no advantage, and possibly a reduction in accuracy (for me, with some barrels, YMMV). Most DMR/Precision type SS ARs are coming in 1/8. Colt uses 1/9 on their accurized rifles.
For 'action' shooting at 50m, none of this makes a bit of difference.
My $.02 only, usual disclaimers apply, we sell both, so.