"Over twist" has minimal detrimental effect on accuracy.
In a .308 bore for example a 185 Berger, 3000fps, in 1/9 has an Sg of 2.6 and will stay inside 0.3 moa at 1000 with a custom barrel.
A 178Amax, 2650fps with 1/13, Sg 1.27 and factory barrel will tumble 6/10 times at 1000 or one inch at 100yds with a 110.
Flat base bullets are stable at much lower Sg, Berger calculator calibrated for boat tails only.
Velocity is nearly irrelevant vs twist.
In the Amax example an Sg of 1.5 can be achieved with 1/12 at 2650 or 1/13 at 4300fps.