I do and have done some 45-70 light load shooting, primarily with a Marlin 1895GS and did some with a Pedersoli Sharps I had the loan of. I have a variety of cast that I generally use for light loads and these are
For reduced load powders, and for some of those powders I also use a filler. The powders I'm talking about are the likes of Unique, 2400 and IMR 4227.
Initially and only in a few instances at the beginning, I did 'try' fillers like cream of wheat and Cornmeal etc. With concerns of the filler possibly mixing with the powders over longer periods of time of being carried and not used, I decided to go for something that would act as a non-mixing barrier. The first product I tried was shreddings of cotton balls.
The product I use now is a Stopdrafts product by Tago, purchased at Home Depot I believe and called foam backer rod. It comes as a coil of very porus foam, 1/2" in diameter and about 20' long. I did have concerns of the possibility of a build up or deposit in the barrel but that hasn't happened. When you touch off a shot and if you
watch closely, about all you notice is a slight puff of dust from the muzzle.
What I do first is measure the distance between the top of the powder charge and the base of where the bullet will be seated to and cut the material to that length. I have a little jig made up and once the size is determined cutting a batch using a utility knife blade, the process goes quickly. Then, once the case is charged, a quick roll of the material between thumb & forefinger and insert in the case is all that's required. Works well, is very uniform and the results meet with my expectations.
There is light load info in the present, 3rd edition of the Lyman Cast Bullet handbook, in the RCBS Cast Bullet manual and I believe also on the Cast Bullet web site to name a few sources. Another source for me is a very tattered copy I have of the 1st edition of the Lyman Handbook of Cast Bullets which I've scanned and posted below.