5.56 bolt with 223?

BCG is fine, it’s not recommended to shoot 5.56 ammo out of a .223 barrel unless it is a .223 Wylde chambered barrel.
 
9mm NATO is simply a CIP 9mm load, it's a little more stout than US spec (SAAMI) 9mm which has always been a little limp.

Yes, I understand that and I suspect why SAAMI says its not safe to interchange is because there is a standardized load spec for 9mm Luger while there is no standardized load spec for 9mm NATO. They can't guarantee it will be safe to interchange. I suspect the same is true for .223rem vs 5.56 Nato.
 
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