If you want some anecdotal data, I have been practicing with the iron sights on my 16" 1/7 twist AR on gongs at 200-300m.
I can ring the hanging gong most of the time at 200m with winchester white box 55gr.
At 300m I could not seem to ring the gong with the 55gr, but at the end of the session I switched to my 69gr handloads and suddenly I could hit it as well.
Of course a number of things could have been causing this, including me just plain shooting a little better by the time I pulled out my 69gr rounds.
There's some anecdotal info for you, for what it's worth (This data is a little bit better than if I just pulled it out of my ass, but not by much.)