My Target model says specifically 223 only. My Ranch 556.
Toemaeto Tomoto...
Unless your brass illustrates evidence of high pressure, it is safe to shoot in either 556 or 223 rifle.
Evidence of high pressure might be stiff bolt lift, really flattened primers, ruptured primers or primers falling out, and you can measure case expansion just forward of the rim.
All of this is a waste of time on factory produced ammo because it is well within the safe load parameter for both 556 and 223.
In other words, the brass itself tells you the pressure story, not the rifle you fire it in.
All this garbage about which one is "loaded hotter" is nonsense because the brass is the weakest link and over pressure would be evident in the fired brass regardless of which rifle you fired it in.