I run a cheap ASA type drop in magwell adaptor. Easiest to install but the bolt hold open won't work, the only real downside if you ask me.
The only mags I've ever used are the Colt mags made by Metalform, they were pretty much the only option when I built mine but now you can get mags from Promag, C Products and Metalform. Who actually carries them up here is anyones guess. C Products will ship limited mags direct to Canada but I couldn't find any mags limited to 5rds for the 9mm, perhaps you could give them a call and see what they say. C Products also makes a 10rd mag for Questar, for the LAR-15 pistol, these are legal 10rd mags that can be used in any AR. Your other option, if you can find them at a good price, are to convert uzi mags by cutting a notch for the mag catch, this is exactly what RRA does.