I use a M4s with the ADM mount 4 out of 8 days.

You actually can over torque it. If you tighten the tension screw too much it can mark up your pic rail. The PRO doesn't allow you to do that. Don't get me wrong the ADM mount is overall a better choice as less stuff hanging out of the rifle is always a positive. Of course I do agree that the ADM is better than the PRO factory mount. But I still can't justify changing the PRO mount out.
Another little known option is the Kinetics sidelok mount. I have one for a Hesnoldt RSA. Really like it for that optic. I don't know how it would stack up against the ADM but it's pretty slick and they do make an Aimpoint version. In my case I needed a riser and this offered a great solution. They are a unique quality product. They make specific mounts using this system for MRO and Aimpoint as well.
Aimpoint PRO version.