I had the S&J that held 6 2-3/4" shells. I ended up finding an old Tac-star +1 extension (listed as +1, not +2) for the M4s90 and it's got a constriction for the shell follower, but it's hollow on the inside so the spring can fit through. It will hold 5 3" shells and 7 2-3/4" shells (depending on the crimp style) with a full length magazine spring.
I was actually pretty lucky to find that extension, for a brand that usually makes junk it's actually pretty nicely made. When I saw it i was checking it out wondering if i needed to limit it or not, i noticed the constriction was at the same depth as the S&J one, so i figured i'd grab it and see what it was like. I needed to buy the full length magazine spring from brownells though, as the factory 5-shot spring wasn't long enough.
If you knew what you were doing, you could probably drill the epoxy plug out and put a plastic or metal tube inside to limit the follower but let the spring go through.... Although I would be very careful about your measurements as some have stated, the shorter magazine spring may let 6 3" shells go in. As it is, i think mine can fit 5 shells and about 1/4 to 3/8 of another 3" of the 6th shell sticking out (these were the shortest unfired 3" shells I could find, just to make sure)