Ah this old one.
Almost as old as the bear defense threads.
As mentioned earlier, everybody out there was using .308 win and 7.62mm interchangeably forever without a hitch, until the internet came out.
In my experience, same with 5.56 and .223. And yes, I've read all the information out there. It's all about theoretical "This could be a problem, maybe, theoretically..." type stuff.
I haven't seen anything that said something like, "Our research team purchased ten Mini -14's and shot surplus 5.56 threw them and five of them blew up within a hundred rounds..." or anything like that.
I can remember when I was seventeen, my gunsmith handing me a well worn Remington 600 in .308 he was selling, and a handful of 7.62 surplus and telling me to go to the range and try it and see if I wanted to buy it (pre - C-68 of course...).