Let's simplify this.
Think about it this way. True 7.62 Nato ammo has typically come with thicker brass at the web, the thicker brass minimizes case stretch/expansion.
It's generally "tougher" brass. This is my understanding after all these years.
.308 commerical brass , not being as tough as it's military cousin , expands/stretches much easier.
Now, bearing that in mind, there is a 5thou difference in case dimension running to the datum.
5 thousands of an inch..... Not much difference.
So , with keeping case stretch/expansion/fatigue in mind.... It has generally been accepted that .308 commercial ammo can be used in chambers measuring 1.640" and under. The Vast majority of norinco rifles I've worked on had headspace measurments 1.640" or under.
All my M14 type rifle except for one, will reliably and safely fire both 7.62 nato ammunition and factory .308 commercial loads. Headspace on these 2 is 1.632 (3 thousands tighter than 7.62 nato GO gauge). The third rifle is a 1.630" (308 GO minimum match) and I only shoot federal 150 power shok and federal 168GMM.
Clear as mud yet?
A smart guy will find a way to get his rifles headspace measured with an accurate headspace gauge (not by mic'ing fired brass , that's for reloading needs)
Once you know what your chamber measures on the scale , and you know how to identify signs of excess pressure ect, choosing appropriate ammunition with a MAX grain weight of 174gr, should be a simple task.