If you guys are going to quote me, I wish you would quote the whole thing. It takes pressure beyond what the cartridge was designed for, to expand the pockets. Just a bit too high and it maybe takes three, or five or seven loads to expand them to where they should be discarded. But they are overloads, none the less. A heavy overload can do it in one loading.
I have loaded 270 and 30-06 cases, with full power loads, as many as twenty, or more times, and the primers went in as tight as they did when they were new. At least it could not be noticed that they went in easier.
My standard load at that time for the 06 with 180 grain bullets was with Norma powder. It was an easy load to shoot, but Norma, the only company that wrote honest velocity figures, stated it went 2700 fps. At that time the US companies gave exagerated velocity figures. I have not examined new loading books, so don't know what they do now. Years later when I chronographed my standard load, it was just on the high side of 2700 fps! With these loads the primer pockets did not expand.
My bottom line, in stating not to bother counting how many times they had been fired, was just to examine the case as it was loaded. careful priming lets you know if the pockets have expanded. Thus, I will stick to my statement, it doesn't matter how many times they have been fired. What counts is whether the pockets espanded.
Please don't pick out any small portion of this to quote. If you are going to quote, use the entire post, so as not to take things out of context.