I just got my stuff, and my goal was to find the highest possible protection for my ears. After much research I ended up with Peltor Optime 105 muffs (NRR 30, they claim it is the most protective muff ever tested by an accredited agency), and Howard Leight MAX foam ear plugs (NRR 33). Combined, even people shooting magnums beside me don't hurt my ears anymore. Just make sure you get the foam plugs nice and far into the ear canal or you won't get the maximum NRR out of them. A lot of the cheaper or slimmer muffs only get NRR of 23-25 or so.
For eyes, right now I just use standard aluminum frame w/anti fog safety lenses. They were only $9 and seem to be fine.
I should also mention my previous muffs were some Princess Auto $3 ones that claimed NRR of 32 which was not the case. Also, with the cheap muffs, I felt a lot more of the "shock" when people shot next to me and my ears would ache the next day. That is not the case with my new Peltor Optime 105's.
Hope that helps,
Mark