I found my best shooting was with H322, 55gr Hornady FMJ's, Lake City 5.56 brass, or Winchester .223 brass and CCI 450 primers.
Sierra's data lists 22.5 to 24.3 H322 for the 55 grainers.
My loads for LC brass was 24.0gr which was giving me an average velocity 2978 fps and standard deviation was 13.92 fps out of a 20" barrel.
I would still suggest starting at 22.5 grains and going from there, for all the usual reloading do's and dont's.
I tried H335, Varget, IMR 3031, IMR 4895 and IMR 4064 but found H322 to be the cat's beehind. Meters well, consistant velocity/deviation and excellent accuracy.
I shall now put on my flak vest and helmet and wait for the incoming........