Hard to imagine how they could have videos on dies and reloading, without explaining the simple fact of either 2 die or 3 die sets.
Tradionally, for a great many years, it was a 2 die set for bottle neck rifle reloading. On completion of the sizing operation, as the handle of the press is raised, a sizing ball is drawn through the neck. It leaves plenty of tension to hold the bullet in the neck. With any standard jacketed bullet, the bullet can be seated without expanding the mouth of teh case. However, a little chamforing tool could be turned in the neck, to relieve the sharp edge of the neck, giving less chance of the bullet catching the neck. This is not often required, except after trimming, but is just a precaution of less chance of the bullet catching the neck.
For reloading straight walled cases with cast bullets, a third die is required to expand the mouth of the case, so the bullet will seat, without shaving lead.
In recent times there is another die available for crimping, sometimes called a "factory crimping die".
Forget completely about this crimping die.
A bolt action 30-06, except maybe under rare conditions, does not require crimping. Period.
Thus, set your standard seating seating die so it does not crimp.