I think the above came from a recent issue of "Handloader" to which I subscribe, and recommend for others who are serious about reloading cartridges. You can subscribe
here
Me. I go by case inspection. I am still shooting some cases made By Dominion, for 30-30, and 303Br. they have at least 25 loadings.
I had a guy at the range pick up a piece of my brass, look at it and pronounce that the load was too hot for my rifle.

little did he know that the reason the headstamp was pretty much obliterated, was because that same load had been fired more than twenty times in that 45-70 case. Primer pocket still tight, case trimmed.... never, no sign of pressure at all. But he didn't like they way it shoved me around and made noise I guess.
I've given up on that load however, it seems I now have bursitis in my right shoulder, and am stuck with it as a recurrent condition.
I do the same for 308, and other rounds, but am much more careful checking brass for signs of strain with these higher pressure rounds. Your rifle can make a difference too. For example, 303BR fired in an SMLE will generally have short life, if loaded to full potential. The loose tolerances the rifle was given to handle wartime conditions don't make for long case life. However, I have a Ross rifle so chambered, that was not given the horrible chamber expansion treatment that most were. In that tight tolerances rifle, 303Br cases will last as long as brass lasts in any more modern rifle firing cases of the same pressure, 20-30 firings at least.