I would say you can use pretty well any stewing type of meat for this baby!!!
2 tsp olive oil
1 Ibs pork tenderloin, trimmed of fat & cut into 1 inch cubes
1 1/4 cup chopped onion
3 garlic cloves , minced
2 canned chipotle chili peppers packed in adobo sauce , minced with 1 tsp of adobe sauce.
1 tsp dried oregano
1/4 tsp cumin
1/4 tsp ground coriander
1 bay leaf
14 - ounce can chicken broth ( use no salt for your heart sake)
14 1/2 ounce can of diced tomatoes ( again no salt if possible)
14 1/2 ounce can black beans , drained and rinsed well
1 cup of mild or medium salsa verde.
- Heat large saucepan over medium high heat
- add oil and heat for 5 - 10 seconds until hot , not smoking!
- add pork and cook stirring occasionally untilbrowned on all sides
- add onions and garlic and cook stirring frquently , two or three minutes until onions are soft
- add the chipotles and sauce , oregano, cumin, corianderand bay leaf, stir to mix.
- add the broth, tomatoes , beans and salsa.Stir well and bring to a boil.
- Reduce heat to low , cover and simmer 45 - 60 minutes or until pork is fork tender.
Can be served with brown rice . Makes about 4 servings.
2 tsp olive oil
1 Ibs pork tenderloin, trimmed of fat & cut into 1 inch cubes
1 1/4 cup chopped onion
3 garlic cloves , minced
2 canned chipotle chili peppers packed in adobo sauce , minced with 1 tsp of adobe sauce.
1 tsp dried oregano
1/4 tsp cumin
1/4 tsp ground coriander
1 bay leaf
14 - ounce can chicken broth ( use no salt for your heart sake)
14 1/2 ounce can of diced tomatoes ( again no salt if possible)
14 1/2 ounce can black beans , drained and rinsed well
1 cup of mild or medium salsa verde.
- Heat large saucepan over medium high heat
- add oil and heat for 5 - 10 seconds until hot , not smoking!
- add pork and cook stirring occasionally untilbrowned on all sides
- add onions and garlic and cook stirring frquently , two or three minutes until onions are soft
- add the chipotles and sauce , oregano, cumin, corianderand bay leaf, stir to mix.
- add the broth, tomatoes , beans and salsa.Stir well and bring to a boil.
- Reduce heat to low , cover and simmer 45 - 60 minutes or until pork is fork tender.
Can be served with brown rice . Makes about 4 servings.
