Urban legend
I've been shooting a 220 swift, these use the same diameter bullet used in a .223 rem.(.224/ 40 gr v-max)
I've heard/read the same things about, oh if you spin them too fast they,ll fly apart or push em too hard this or that'll happen.
I've been shooting little tiny 40 gr varmint hornady's (varmint,, i.e. the ones that are supposed to come apart easy to avoid bullets bouncing around the neighbourhood on missed gophers) and after sending em down range at and average of 4350 F.P.S. I can't make em come apart. The average .223 is what, about 2900 f.p.s.
I think it's an urban legend, laff, i've never seen proof that it,ll happen.
M.