I don't have my load data with me but I did get a bunch of reduced loads to cycle in my Norc M14/M1A. I was using 185gr cast bullets though. I did manage to find 4759, 4895, and Unique loads that would cycle the action. I couldn't get them to shoot with any accuracy but I couldn't get anything to shoot in it accurately. After selling it the guy I sold it to took it to one of the M14 clinics and was told the receiver was warped from the heat treating process; maybe that's why I had more issues than most people.
All my data came from the Lyman cast bullet handbook. Had to use the upper 1/3 range of the loads to get them to cycle.