Did you try any of the people listed on this site?
http://www.fsesoi.org/
Go to FAC Canada, just google it, they do the courses every month, one by the EX and one just on Wilson Ave.
There is no need to take a course. Just download the CRFSC book, do 200 questions at gunexams.com (it will cost you $20 or so), then fire up YouTube and look for CRFSC videos. If after this preparation you don't get 90%+ on the exam, you should take up Airsoft instead.
of the free questions they offer very little where helpful in terms of related to the actual exam.
Would anyone be able to tell me what I need to do in order to upgrate to RPAL from PAL.
Thanks.