While similar, the Garand is a different rifle than the M1A/M14. One of the main functional differences concerns the gas system and the operating rod. If you use an adjustable gas plug it is possible to shoot a variety of commercial ammo in a .308 or 7.62 Garand. The issue isn't breech pressure. It concerns the pressure pulse at the gas port to cycle the action reliably and without damage to the operating rod. This is why military ammo for a Garand uses a specific propellant with a certain burn rate which produces the correct pressure pulse. If you handload you can replicate military ammo by using bullets in the 150-168gr range and one of the following propellants; IMR3031, IMR4895, IMR4064 or H4895. If I was to shoot commercial ammo with an adjustable gas plug I would stick to 150, 165 or 168gr bullets.