That Calibre magazine article has netted me quite a few trigger repair jobs..... not sure if I should write a thank-you note or go punch those guys in the mouth....
Under no circumstances should a "non-professional" put valve grinding compound on, or in, a trigger group. It's a really good way to completey bugger your trigger in under 3 minutes. If you don't know what you're doing, don't do it!
You want to polish the engagement surfaces, not remove material. It will make the stiffer trigger smoother but won't actually lighten the pull weight. I can usually get a nice smooth military 2-stage trigger with-in about 30 min. Smooth pull, a bit of resistance (I call it hitting the wall) then a crisp break. I use a valve lapping compound and finish with a much finer 1200gr lapping compound. The valve grinding compound is only used to remove the park, lapping compound for the finish.
Again, I can't stress this enough! Don't start unless you're capable or prepared to buy new trigger parts!
John