...In addition to what was mentioned above, you may wish to loosen the action screws and try to cycle the bolt with loose bolts. If it is much smoother, then it's a bedding issue that is bending the action....
I found that action flexing was the reason my P-14 Enfield mysteriously lost the "stop" at the end of the 1st stage of the trigger. I'm still not exactly sure what was going on internally, but once I put a shim washer (made of .035 brass) under the tang to raise it ever so slightly, it worked OK. I assume that the wood there had compressed a little. (There are metal ferrules in both bolt holes; possibly not original and possibly a tad short. They're quite thin-walled.)
Harold, as to your rough bolt travel, it is possible to polish the receiver ways. Brownells of course sells a special tool for this (Receiver Way Polisher, #080-055-000, $40.00) but with a bit of work you can make a suitable tool from a piece of square hardwood dowel.
You'll need to contour one side to the same shape as the extractor and left locking lug channel in the receiver. Might be a good idea to seal the wood with Weldbond or varnish as well. Then use spray adhesive to attach a strip of the appropriate grit(s) of wet-and-dry paper to the wood.
Remove the trigger and safety and plug the chamber before you start polishing, using light oil as a lubricant. I'd start with 320 grit if the receiver walls are quite rough, but 400 might be safer as the purpose is to polish, not to remove metal. Then follow with 600 and maybe 1000, cleaning the slurry out thoroughly between changing grits. Go slowly and check progress often.
I've done this on my .222 Brno Fox and Husky 9.3x57 and it seemed to help. I may try and come up with a more elegant tool for the purpose if I have to do it again but the dowel worked OK.

Stuart