I'll throw in a few things. First, you DON'T want to round off the pentagonal gas adjustment nut - use something of the correct fit. If you don't/can't buy an SVT tool (some of the replicas are quite good, some no to much; dunno about the evil-bay "originals") I've seen references to DIY fabricating the pentagonal wrenches with suitable jeweler's/needle files, from a flat bar drilled slightly smaller, from a small crescent wrench, and from a small box-end wrench.
Second, (as you may have already seen) you want the gas tube screwed down tight enough that it does not shoot loose and leak gas. This generally locks the gas regulator in place, so you usually need to loosen the piston before adjusting the gas setting. If you use some high-temperature grease or thread anti-sieze on the gas regulator and gas piston threads, it's quick and relatively easy to do with suitable tools (also facilitates disassembly for cleaning after lots of rounds fired). At the range and using a repro tool, I can lock the bolt open, pull the cleaning rod, slide the barrel band forward, remove the upper barrel shroud, back off the piston ~1/4 turn, adjust the gas setting, snug the piston tight, and reassemble, all in less than 45 seconds if no-one is distracting me.
Third, the gas regulator is perfectly circular in cross section other than the nut, so it really doesn't matter in which direction or how far you rotate it, just that you arrive at the desired setting and align the scribe marks before you tighten the piston down.
Last, Just because something is functioning reliably doesn't mean the action is not pounding excessively, especially without a buffer and/or a long bolt travel. Given the difference in port pressure with different loads, especially different bullet weights, and from summer to serious-winter temperatures, it is usually worthwhile to find the lowest reliable port setting for different loads and conditions to get reliability with minimized wear and tear.
Regards,
Joel