how can you tell what the twise rate is?
If the owners manual doesn't tell you, or if it's an add-on manual that may not be specific to your particular submodel of gun, there is a way you can calculate the twist.
Take a cleaning rod, put a slotted jag/patch on the end, just as if you're having it cleaned. Put it in the chamber of your barrel. It's much easier to measure if you PULL the rod out of the muzzle end.
Put a reference mark (I like to use a piece of tape doubled over as a "flag") on the rod and note it's starting position. Slowly pull the rod thru the bore and notice how many rotations the "flag" or marking makes. Compare this to the length of your barrel.
For example, with a 20" barrel (and 1/9 twist), the flag/mark should rotate just over 2 complete rotations (20" divided by 9' twist equals 2.2 turns to be exact). With a 1/7 twist, you'll get almost three complete rotations (20 divided by 7 = 2.9 rounded up).
You have to take much care in measuring, or you'll get inconsistant results. Also, this method isn't a good one for short barrels as there is a far more margin of error. For instance with a 10" barrel (1/7" twist) you'll get 1.4 rotations. For the same 10" barrel (with say a 1/9 twist), you'll get 1.1 rotations. It's hard to tell the difference when looking at your cleaning rod while it's spinning
Maybe we can hit the government up for a billion dollar research grant to invent a machine that does this more scientifically!
