I find it simplest to explain it all like this
any m14 type rifle with a MINIMUM headspace of 1.630" (.308 go) to a MAXIMUM of 1.640" , "should" be safe for using most commercial .308 offerings (max 174gr)
any m14 type rifle with a MINIMUM headspace of 1.6345"(7.62Nato Match) to MAXIMUM of 1.644" , "should be safe for using "real" 7.62 nato ammunition. a prime example of this ammo would be the Hirtenberger 7.62 currently being offered at marstar.
**** a caution. Many of us have built up custom rifles or had others build for us and many of those rifles have headsoace measurements of 1.630" or Match .308
I'd be real cautious using real 7.62 nato ammunition in these tight chambers. Stateside, most well known m14 types have commented that 1.632" would be a safe starting point. (for using 7.62 x 51 brass cased match ammo)
maybe it's all worrying about nothing but it would pay to know , especially if you have a rifle with a tight match chamber.