+1 I just keep a separate batch of untreated tumbler media specifically for removing lube. Or It could just be the last use for your normal media before the garbage.
Its been a while since i have read much about reloading for semi auto, but I always thought full length sizing was standard practice, especially for the harder cycling actions.
Unfortunately, this has become a blanket statement which is just as "wrong" as not sizing at all.
To keep it simple, range use ammo, headspace should be 3 to 4 thou SHORTER then the chamber.. always function test sized dummy cases to ensure 100% chambering.
Body should be 2 thou NARROWER then the chamber with a light contact for the bottom 1/4 of the case (just ahead of the extractor groove). That is the goal... the problem is the variations in the dies and the chambers ... and the cyclic force of the rifle itself. Many semis are overgassed so they can function in the muck... that is rarely ever good for brass longevity.
If the FL sizer pushes back the shoulder more then 4 thou vs the chamber headspace, case head separation will occur in a firing or two. Leaving 2/3's of a case lodged in the chamber is no fun to resolve... let alone any other excitement along the way.
If you need to size more then 7 thou vs the fired brass length to reach the proper headspace, consider checking the function of the rifle and adjusting load and/or gas system. The cases is expanding way too much during the firing and ejection process.... we aren't loading for open bolt machine guns.
The semi chamber varies a tremendous amount... They can be so wide that a ridge forms on the base of the case just ahead of the case web.
So the real answer is to measure the fired case and compare to the sized case. Yes, FL sizing COULD work... maybe you need a Body die... maybe a Small base die... maybe you need a FL sizer from one company vs another. Stuff has tolerances and the semi market is the widest range of specs possible.
Measure what you have THEN seek the right tool to create safe ammo for YOUR rifle.
Jerry