As stated above a primer can be a very poor indicator of chamber pressure and give a false indication of high pressure. As an example if you full length resize your cases per the dies instructions you may be pushing the shoulder back too far. When the cartridge is fired the ejector and firing pin have pushed the case forward until the shoulder of the case contacts the shoulder of the chamber. This creates head clearance or a air space between the rear of the case and the bolt face and the primer backs out of the primer pocket until it contacts the bolt face. As the pressure increases the rear of the case is pushed back over the primer until it contacts the bolt face.
Watch the animation below as the cartridge is fired and the primer is forced backwards. Look at the edges of the primer and how the rounded edge decreases and flattens. The more head clearance or air space between the rear of the case and the bolt face the more the edge radius decreases. And if your head clearance is excessive the primer will even looked mushroomed and become larger in diameter than the primer pocket.
Below is a workup load and the degrees of primer flattening, "BUT" primer cup thickness and hardness "AND" your head clearance will govern how flat the primer will be after firing. Meaning reading fired primers is only a ballpark idea of chamber pressure.
At the link below is a better method of measuring chamber pressure at the base of the case just above the extractor groove. "BUT" remember the brass hardness effects how much it expands after firing. Below is the Rockwell hardness of the .223/5.56 cases listed, so remember a Remington case at 49 Rockwell will expand more in the base with the same load fired in a Lake City case at 96 Rockwell.
LC 2008 = 96
Lapua 223 Match = 86
Norma = 76
Winchester 223 = 69
Remington "R-P" = 49
Simple Trick for Monitoring Pressure of Your Rifle Reloads
http://www.hodgdonreloading.com/reloading-education/tips-and-tricks/simple-trick-monitoring-pressure-your-rifle-reloads
At AccurateShooter.com one of the long range shooters stated he kept increasing the load until he had brass flow into the extractor and then backed off one or two grains of powder. This is a visual indication of what you are measuring the base of the case for, and again varies with brass hardness.
In another reloading forum a poster worked up a load using Lake City brass and then used the same load in Remington cases and had brass flow into the ejector. The poster was asking about internal case capacity thinking the Remington cases had less capacity increasing chamber pressure and the actual problem was softer brass.
Bottom line, without actual chamber pressure measuring equipment looking at fired primers and measuring base expansion are just ballpark ideas of chamber pressure.