Just an FYI, as I can see where this is going, the Tavor is chambered in 5.56 but stamped .223 for ease of export from Israel. You may use .223 in a 5.56, but do not use 5.56 in a true .223 chamber as the pressures are much higher.
It's not just a matter of pressure. It's the lead in the chamber just ahead of the free bore. Theoretically if you put a 5.56mm cartridge in a .223 Rem cut chamber, then there is supposed to be very little to no space between the shoulder of the projectile and the rifling. This is what COULD create a small pressure spike. It's also throat errosion at a faster rate but the difference in accuracy lost due to this over time is irrelevant unless you measure your groups in thousandths of an inch.
All of this is on paper and theoretically of course.
LUTNIT actually summed it up the best I've ever read so far anywhere on this site.
Any generic off the shelf rifle in .223 these days will have a chamber cut very generously in the lead. If you have a precision made .223 Rem match grade barrel with a laser cut chamber then I would not shoot 5.56mm in it.
Any off the shelf .223 be it Savage, Remington etc will have plenty of space in the lead to fire 5.56mm safely in it.
Once again I defy anyone to show me any evidence from anywhere, ever (including unkown source stories of internet forums full of misinformation and BS) of a .223 Rem rifle exlpoding or breaking because of 5.56mm ammo being fired through it. I have never personally had it happen to me, ever heard of anyone around me or even friends of friends stories or even random internet forums of it being an issue. Zero. The reason it persisits is legal liability on manufacturers in a day and age of lawsuits at every corner. Confusion between different ways of measuring chamber pressue from 3 different standards and uninformed internet rumours...
OP just check your cart case for signs of overpressure. The absoulte worst that can happen if the case has zero pressure signs on it is that over time you MAY errode the throat of the chamber IF it's a very tight cut chamber but the loss in accuracy would be literally unnoticeable even if you were shooting for match precision.
Also for some real world experience I have found that both the older Stevens 200 and the new Savage Axis shoot generic 55gr and 62gr FMJ 5.56mm very very well with zero signs of over pressure or loss in accuracy over many hundreds of rounds from personal experience.
And as always, fire one round in your .223 Rem then check the cartridge case very closely for any signs of overpressure. If you don't find any, shoot 2 to 6 more, check those cases very carefully. All good? Carry on then! 