there's a plethora of loads for the 223- but you've probably got a 556 judging from the twist- WHAT DOES IT SAY ON THE BARREL OR RECIEVER?
the 55s are meant for the 1/12 twists or possibly 110-1/14- you won't get great groups out of it, but it's really SET UP FOR 62 GRAIN or HEAVIER bullets.
I have a listing in my old speer manual for a 70 grain travelling at 28oo fps, but they were using a mini14- 1/12 twist- 25 grains of 748- Iwere I u I would look up the loadings for the 556 and compare- esp the "modern" as on post 89 556- that way you'll get your best groups



























