Not having a micrometer seating die (yet), it seems to me that its usefulness would be in the fine, repeatable adjustability of the cartridge length.
BTW, a while ago I measured a bunch (25) of 30-06 rounds I just reloaded, and found the overall length ES was 0.0210 inches, with an SD of 0.0046 inches. The ogive length had an ES of 0.005, with the SD being 0.0011. Measurements were to 0.001 inches, and the tenths are calculated by the spreadsheet.
I don't remember which die set I used to seat the bullets, but I know it wasn't a micrometer adjustable one.
The bottom line: a regular seating die will give you fairly consistent seating depths, but will be trickier to fine-tune the length.
Whether or not more consistent seating depth ammo will matter for my shooting: I doubt it. For your purposes: only you can answer that.