But quite a mix of fact and nonsense. The very first two posts I read (#72 and #73) by well-regarded posters are good examples of nonsense.
The choice of most "Optimal Powder" (the powder that produces the highest MV at max pressure) has nothing to do with case shape (e.g. straight-walled or sharp-shouldered), but has everything to do with "Expansion Ratio" - the ratio of cartridge volume to bore volume.
For example, the 223 and 308 have Expansion Ratios that are very close (and the 308 has approximately twice the case volume and twice the bore volume as the 223). That's why they thrive on the same set of powders, with Burn Rates roughly in the H4198 to Varget range. A cartridge such as the 300 RUM, has a much higher lower Expansion Ratio, almost twice that of the 223 and 308 and thrives on much slower powders, e.g. H1000-US869. The 30 Carbine has an Expansion ratio of about half that of the 223 and 308, and works best with powders no slower than H110.
As well, as said, the 308 has approximately twice the powder capacity as the 223, and if you look at loads for a 150 gr bullet in the 308, for the same powder, the load will be very close to twice that for a 75 gr bullet (of the same shape and hence length) in the 223. The same applies for other bullet weights, e.g. 90 in the 223, and 180 in the 308.
As an aside, as it has nothing to do with powder, The 2X Rule even applies to Twist Rate - a 1:14 twist in the 308 with a 180 gr bullet has an almost identical "Stability Factor" as a 1:7 twist in the 223 with a 90 gr bullet (of the same shape and length).
The 223 is essentially half of a 308 in many regards!
These conversations are great, but I have learned that these myths never seem to die:
1. you need long barrels to burn slow powders;
2. case shape impacts bolt thrust; and
3. case shape affects "efficiency".
#1 has been disproven with several tests over the past 50 years that confirm the theory;
#2 goes back to a "test" done years ago by P.O. Ackley (may his name be praised) in a 30-30 and it is considered sacrilege to dismiss his incorrect conclusion; and
#3 is Wildcatter BS used to explain how their vanity wildcat exceeds its base cartridge by so much: "It's not higher pressure, it's the angle of the shoulder!"