i just did my first conversion 3 weeks ago.
under 10 min and I went from 223 to 9mm.
I love it. I went with the RRA upper mag block, hammer and buffer.
Works like a charm with promag mags. The Lar 15 im having issues with ever second jams. But I may buy a new Gen 3 mag with the updated mag cut outs and see how they work.