I'm sure you probably read the stickies and maybe tried to see the Abbotsford video, but if you, like me couldn't see crap on the video so didn't bother searching for the right frame nor understood where the shims go upon READING the FAQs, here's a little diagram:
If your flashhider is welded and you don't want to smack it off, just cut a shim and place it (for the barrel one, the lower one should be easy to put without cutting the shim)
You add the shims there because, remember what the goal of this manipulation is: tightening the gaz system, the shims will lift the gaz system a bit. Depending on how loose your system is, you add the shims and test by trial and error.
Sometimes, the need for shims is an illusion! As alot of the chinese m14 have the gaz cylinder lock inserted in the wrong side! If you remove the flashhider, you can just flip the gaz cylinder lock and put it back and then see if it will improve.