Both are incorrect. Measurements of the capacity 5.56 brass vs. 223 brass show enough variance that the old "rule of thumb" about lower case capacity in 5.56 is not necessarily the "case" - although it often is - and in any event case capacity has nothing to do with pressure, the load is merely adjusted.i wish i had the source for my 2 cents but it stated that the rounds/projectiles were not the issue but it was the casing/brass that was the troubled area. argument was that the NATO casings were different than civ brass. primer seating depth was another bit too
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Primers and seating are identical from 5.56 to .223 - never heard this one before. The only difference is that 5.56 will be crimped and .223 only may be crimped. Again, nothing to do with pressures.