Of the chamberings that I own and use the 7-08 is by far my favorite for all around use.
You are taking the inherit accuracy of the .308 case , the efficiency of this same case throwing a more slippery bullet than a .30 cal into it and using modern components and powders.
Take for instance for a factory load the Remington 140 accutip , 2860 I was getting out of the muzzle.That is approaching the performance of cartridges burning 20 grains more powder with WAY more blast and recoil.
I load a Swift SC II 150gr with a BC of .515 ,at 2750 ft/sec. I took this bullet to 2860 with no pressure signs.Now what will that equate to on game performance?
I have also worked up 139/140gr projectiles to go 3000+ ft/sec with no issues.
I have used everything from 100gr to 168gr bullets for various uses in the 7-08 and haven't had to fight to get accuracy or sufficient knockdown power.
It is WELL capable beyond the abilities and needs of most shooters when it comes down to game.I have used this cartridge on game at various distances and it has performed flawlessly.
When it comes down to numbers on paper , well go ahead and compare some load data or factory numbers, you will find that magic "energy" number is further out than you expected.
Premier® AccuTip™ 140 2542 2216 1925 1664 1432 1225 7mm-08 Factory Remington
Premier® AccuTip™ 150 2820 2403 2037 1716 1436 1193 30-06 factory Remington.
Go and check the charts at Remington, you will be shocked what those big 180's loose out past the magical 400 yards.
What you gain in power/velocity you are going to feel on the arse end of the gun and if you are recoil sensitive or not, more practice leads to better marksmanship.You don't get good practice when you are cautious of the butt plate.
The efficiency of this little bugger is quite pleasing.
You do not have to reload to utilize this cartridge, but reloading will open a huge door to performance potential that has the 7-08 winking as it knocks on the door of so-called men's cartridges.
Remember how many guys say "I got a 7-08 for the wife, g/f , daughter" , you know why? because they hit their game in the vitals and don't have an ego to feed.
What wouldn't I hunt with it in this country , nothing I can think of.
*As with any chambering select the proper projectile for intended use*
Send me a PM if curious about load data.