When full length resizing to get the most consistent cartridge headspace length from shoulder to the base of the case you "pause" at the top of the ram stroke for three seconds. At the Sniper's Hide forum this same subject came up and a Youtube video was posted showing this method.
The case was full length resized and adjusted for the correct shoulder bump. The case was sized and then rotated 180 degrees and sized again pausing at the top of the ram stroke. Pausing helps prevent brass spring back and the second sizing reduces runout and tells the brass to stay put.
Below a Hornady cartridge case headspace gauge and a Colt 5.56 Field gauge.
Below the Colt Field gauge, 1.4736
Below, the field gauge in the calibrated Hornady gauge reading true headspace and no longer a comparator gauge. The Hornady gauge is adjusted by placing a feeler gauge between the red and silver bodies of the gauge and adjusting its length.
Below a factory loaded once fired Federal M193 case fired in my AR15 carbine.
The same case full length resized with .003 shoulder bump.
Below, a new unfired Federal M193 cartridge that is .002 shorter than the GO gauge.
silverfoxdj
I retired all my Wilson case gauges and now use them for paper weights and pen holders.
I also switch to a digital set of vernier calipers so my criminologically gifted eyesight won't strain my bifocals.
When full length resizing the brass is squeezed and the case gets "LONGER" in headspace and then it is pushed back by the shoulder of the resizing die. The brass is resilient and tries to "spring back" to its longer size after sizing. So remember pausing at the top of the ram stroke tells the brass who's the boss and to stay put.
As you can see below special effort is needed to hold things in their proper place.