OP, with your feedding issue/extraction, you can start by resetting your sizing die, but first get yourself a Gauge- Hornaday Head Space Gauge and or Sinclair Headspace gauge, these gauges will give you the NUMBERS you need to shoulder bump your fired case.
Measured at least 5 Fired Cases ( fired from your rifle)and take the Average.For a gas gun, the recommended shoulder bump .003"-.006, for bolt action-..001-.002.
I am sure you can goggle ( 223 rem resizing, shoulder bump) this topic and how to use these gauges.
I am using both gauges and they are not expensive, you might as well get the Sinclair Overall LENGHTgaige which allow you to measure FROM the OGIVE of the bullet rather than the tip.
A short cut, measure the factory ammo that your been using which are 100% reliable, resize and bump your shoulder as the same as the factory round.
Although most of the ammo are sized to the max(shoulder) you can start from there . Just remember too much bump is not recommended, it means to much headspace, head case separation is something to consider.