What gun? 3031 is awesome in 223 for a 55g load. I wouldn't use anything slower unless I had a specific reason too.
Varget is a waste cause that bullet won't group, I've tried. BL-C2 is great if your running an AR action and need extra cahonas to drive a 20" rifle, or a Piston SBR.
3031 will cycle any typical DI AR Carbine all day long and you save money by needing to use less powder.
Buy yeah, I've burned tonnes of 3031 behind 55g FMJ bullets. It's a great combo.
Any FMJ data should work fine for that bullet. Most FMJ's are BT's. Remington FMJ's are the only ones I've met that are not BT's.
If I recall correctly, that particular bullet seated 2.2"oal with a cannalure crimp. I was running it behind 24g of 3031, BUT, IMPORTANT, that was a HOT load for a 5.56 chamber in an AR. That's pretty close to max so don't load that up willy nilly for your 223.
When referencing your load manuals, pay close attention to the COAL/OAL they list. Look for data with a bullet of the same weight that seats 2.2" and you'll be fine.
You'll notice that a BTHP will probably seat longer, like 2.25, this makes quite the difference in the max, and a 2.2" FMJBT will generate higher pressures.
The Boat tale is not going to make that big a difference. It will be slightly longer, so seating slightly deep in the case, causing slightly higher pressures.
As mentioned, it's the OAL that you have to watch out for, that's the piece of the data that will make a BIG difference.