"...Headspace is best checked with headspace gauges..." Headspace is only checked with guages. Bits of tape the cartridge or anything else will tell you nothing. The cartridge will give you indications that the headspace may be bad though.
"...guages are expensive..." Kind of. $25US each from Brownell's. However, you don't need the whole set. A No-Go and a Field will do. If the bolt closes on the No-Go, try the Field. If it closes on it, the headspace is excessive and the rifle is not safe to shoot.
The ease and expense of fixing it depends on which model you have. A No. 4 Rifle's bolt heads are numbered. 0 to 3, only. You can try the next number up with the guages, if the one you have is a 0, 1 or 2, but that alone does not guarantee a fix. You may need one that is two numbers up. If you have a 3, you can try changing the bolt body for a longer one. Otherwise, it's an expensive smithing job.
If you have a No. 1 Mk III, the bolt heads are not numbered. The only way to fix headspace on a No. 1 is to have a handful of bolt heads(at $11.90US each from Gunparts, if they have any) to try with guages until you find one that works.
After all that, you may not have a headspace issue at all. Is the bolt hard to open after firing? Are you seeing primers being severely flattened? Primers backing out? Case head separations? These being the indicators.
When you resize, are you full length resizing? You may not have the die set up properly. Have the headspace checked or buy the guages and do it yourself first then look at the dies.