You may want to read this information from the
Sierra site. They talk about an ideal port pressure, which I pressume is the pressure the port sees just after the bullet passes. What you may want to do is a more thorough search to see what speed of powder is recommended for the Remington 7400. They are talking about service rifles. It also raises the possibility that your load is too hot, and you are slamming the action back too hard.
"Powder Suitability
Powder suitability takes on a different meaning with Service Rifles. To most reloaders, a powder’s suitability equates to getting good velocities at reasonable pressures. There are other issues to address with gas-operated Service Rifles. Powder burning rates, in particular, must be appropriate for the rifle. As contradictory as this sounds, a load that gives significantly less than maximum pressures can still damage the rifle if an inappropriate powder is selected. That’s right. A perfectly safe load can damage the rifle. What we’re dealing with here is port pressure. Service Rifles are designed to function within both a set range of maximum chamber pressure—like any bolt-action rifle—and a given range of port pressure. This is defined as the amount of pressure remaining in the bore as the bullet passes over the gas port. Controlled by selecting a powder with an appropriate burning rate, the object here is to cycle the action at the correct speed. Excessive port pressure results in the action’s being violently slammed open, possibly damaging it. This is particularly critical in the M1 Garand. With its closed gas system and relatively fragile operating rod, choosing the correct powder is essential to avoid damaging the rifle. Despite the robustness of the M1, the operating rod is about as close as it comes to having an Achilles heel. In this example, it is possible, indeed quite common, for M1 Garands to be damaged with loads that are perfectly safe as far as chamber pressures are concerned. This problem is lessened in the M14/M1A family of rifles, but it’s still a topic that needs to be addressed. Fortunately, it is a very easy problem to avoid altogether. By sticking with those powders originally used in military ammunition, with similar bullet weights and velocities, port pressure problems need never become an issue. With the 308 Winchester/7.62mm NATO in the M14 family (or in M1 Garands rebarreled to the smaller cartridge) or with the 30-06 in the M1, this means sticking to those powders in roughly the same burning range as IMR 4895 or 4064.
The M16/AR-15 family presents fewer issues in regard to this situation, but still warrants some consideration when choosing a powder. If in doubt, take the time to talk with other competitive shooters or gunsmiths specializing in Service Rifle work. At this writing, Hodgdon’s Varget and Alliant’s Reloder 15 are two of the top choices for the AR-15. VihtaVuori N135 and N140 also have a loyal following."