I've gone through this time after time with different cartridges. The 223 AI is a classic. 25 fps is a realistic gain. This is because there is very little change in case capacity. Greater gains are the result of loading the AI hot and comparing it to a slow factory loading. Even cases where the capacity gain is noticeable gain less than many suppose. The 300 H&H improved probably gains more capacity than any other and, not surprisingly, it also gains the most velocity. The standard 300 will do right at 3000 fps with a 180 while the AI version (like the 300 Weatherby) will push 3200 at the same pressure.
Most often, the big gains realized with the AI cartridges are the result of loading to much higher pressures. When the parent cartridges are loaded the same, they come remarkably close.
Longer case life and reduced trimming are, occasionally, real benefits. However, chamber dimensions and how they compare to the dimensions of the dies, play a large part in this. I shoot a standard 6mm and, although I have the reamer in the drawer, I would not even contemplate re-chambering it to the AI. On the other hand, if a guy like the idea, it's his choice!