OP, a few weeks back, I asked a similar question as you did, for the same rifle.
I read all about CFRBLK and it was suggested from several members here.
The BLK is a great powder for the cartridge with lighter bullets, in the 125 grain range. I know this because, after reading my post, a good friend came over and gifted me a pound of it, so of course I had to try it out. In MY RIFLE, the load I developed, filled the case so that it had to be slightly compressed, to seat the bullet deep enough to be sure there was enough neck tension to hold it in place, under recoil.
Velocities were over 2600fps, with decent accuracy.
My rifle has a .3095 bore with appx a 1-10 twist rate. The specs from Howa, state .311 bore diameter. Maybe why my rifle will shoot bullets from .308 to .312 well??
I ended up going back to an old standby for the 7.62x39. Reloader 7, which is slightly slower than BLK
I did this because I have a lot of it on hand. I don't remember where I got it from but there's enough for the rest of my life, even if I use it regularly.
I get appx 30fps average, less fps than I did with the BLK and accuracy is a bit better.
Again, my load is compressed and I don't believe I could compress it any more, without other issues.
One of the cartridges I liked to shoot in HBR was 308x1.5.
There were a couple of powders I used at the time for a lot of loads. Re7 and H4198.
I did a water capacity on both cases and extrapolated percentages by dividing the capacity of the smallest case by the capacity of the largest case and used this percentage to come up with an approximate starting load by knocking it back 5%.
The 308x1.5 and the 7.62x39 are almost identical in case capacity and I ended up using an accuracy load for my rifle that almost duplicated the load used in my old HBR rifle.
I looked at that old 308x1.5 this afternoon and got the urge to cut off the chamber and make up another 7.62x39, with a 1-10 twist, .308 bore and 26 inches long. Then I gave my head a shake and the urge went away.
Other than that the 308x1.5 uses the parent case of the 308 Win, I can easily see where the idea for it came from. Later it was blown out to the 30BR and again, the 7BR/6BR/22BR.
H4198 and Re7 are great powders for the 7.62x39.
My records show me that 27 grains of 4198 in my old HBR gave me appx 2500fps with a 150 grain bullet. Don't expect more and 2300 to 2350 out of a 20 inch bbl.
I used magnum or CCIBR primers for all of the loads.
Our rifles are considered to be plenty strong enough for cartridges that develop 55K psi or 62K cip on a regular basis. That means there's a bit of leeway built in and if you're very careful, you can safely experiment.
Just remember, small cases develop pressure much faster than intermediate case or magnum cases.