I ve got a lot of 7 mm s - 284 W 280 REM 280AI 7 RM 7 PRC 7 STW 7-300 WBee
The 7 PRC is a much Improved 7 RM - better head spacing - better Coal with heavy bullets yet keeping powder capacity because of case design . Very little overbore so good barrel life etc etc etc !

Ballistically “ I “ think the 7 PRC is the BEST cartridge for its FPS And it’s COAL ! And bullet weight .
Lots of the other cartridges are Great too ,! Such as the 280 AI but it needs a long action with its long COAL with heavy mono bullets as do most of Big 7 s .
The. { my } 7 PRC will shoot 180s at 3000 168 s at 3150 160s at 3200 and they all fit in a Tikka T3X action and mag .
TH - I have a 284 W LW rifle in a short action and it’s Coal is limited to LW bullets 120-130 with any performance
Those LW bullets are not good for a LR hunting rifle .

Now in a Std or LA the 284 can perform pretty good but the 280 AI is still superior in ballistics .
JMHO

. RJ