First of all, twist rate determines how long a bullet can be stabilized. As a rule, the longer the bullet the heavier it is, so generally a 55gr. bullet is shorter than a 60, as well as lighter, so will stabilize in a slower twist. There are exceptions to this. Some of the lighter, but sleaker bullets are longer than the heavier, blunter bullets, and require more twist to stabilize them. Example. 64 gr. winchester powerpoint is heavier, but blunter than a 55 Sierra blitzking. I've had 1-14" barrels that would stabilize the 64 PP, but not the 55 Sierra. Same goes for the 70 Speer. Yeah, it's 70 gr., but it's a squat hunting bullet that is short and can be stabilized by a barrel that wouldn't do at all well w/ a 69 Sierra matchking, or 68 Hornady HPBT.
When it comes to optimizing downrange performcane out of a 1-12" .223, think 60 Vmax, or 50 vmax. If you want to knock over a bigger critters, try a 64 powerpoint, but don't expect to do it at 350 yards in a crosswind.
your 1-10" .308 will stabilize pretty much whatever you care to shoot out of it- that's lots of twist for .30 cal bullets.